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I Am the King of the Common Cold – and I'm Able to Tell You Ways to Prevent It

At this point the previous year, I was on a TV programme with three singers. Included were a rapper of Ghanaian heritage, a big pop star, and a famous mezzo-soprano. We were in the heart of winter. Just the night prior, I’d been at an old friend’s 60th birthday, packed into a local bar's party area in a Surrey location. The festivities were fun, however at that moment, simply to make conversation, I questioned how one could prevent getting a cold with many partygoers were contributing to a chorus of sniffles and coughs. Incidentally, why do certain individuals blow their noses so loudly, while others are quieter? A topic for future discussion.

Their Take from the Three Performers

At mention of my night out, this trio of troubadours in the TV green room responded in two ways. First, they moved back a bit. Next, they launched into an animated conversation about preventing colds and this naturally enough given their line of work was almost an obsession. That makes sense, but I have skin in this game too – I must avoid colds at all costs since my colds are more severe than others'. I don’t have a medical certificate to confirm this, but I firmly believe it. My colds last longer. I experience worse nasal blockage, my throat feels rougher, my coughs are harsher, more persistent and seem infinite. Those at home, wise to the couple of quick throat-clearances which herald the coming storm, often shoo me away or evacuate the area. Back when I presented football on ITV, my poor colleagues in the studio gallery grew attuned to the warning signs. “Cans off!” the studio director would holler to everyone prior to me blasting their ears, blowing the wiring in their headphones.

Dealing With Nasal Congestion

When it comes to congestion, I could go on and on. Aerosols, liquids, including the intense vapor from heated brandy my mum prescribes … they all work for a while before admitting defeat. It's hard to find something more pathetic as the sound of a Birmingham accent delivered with no nasal airflow. In other words, it can sound nasal even normally. At least this elicits sympathy, though that's not necessarily beneficial. During my initial university year, without my mother's home remedies, the cleaning staff at our accommodation took pity on me. “I know exactly what you need, you unfortunate soul. I’ll be back in a minute.” She was very lovely, distinctly Irish, and demanded I eat the peeled, raw onion she offered me in bed. She stood and watched me do so. Kind soul. It didn't help at all, unfortunately, apart from sending my guts into raptures and creating bad breath.

The Mezzo-Soprano’s Prevention Strategy

Thus, I despise catching colds and am convinced prevention beats cure that onion-based or otherwise, fail to help. I paid close attention then along with the rapper and the pop star while she explained her health practices. With forthcoming bookings to sing for her supper over Christmas, she was highly committed. She commanded us to sanitize hands regularly throughout the winter as far as I could deduce plus, specific measures were necessary during festivities. Prior to socializing, she suggested a few applications of Vicks First Defence through the nasal passages – even if healthy. Intense. I like it. Moreover, she required a repeat application later with additional bursts of the solution.

The Results

I adopted the method. And I can report I remained cold-free. It wasn't perfect: the many containers I acquired, lost, bought again, rediscovered, etc. And the disappointing instant you realise you’ve sat on the little vessel of hand gel kept in your jeans and it’s now splurging everywhere. Nevertheless, a small cost for the benefit. With winter returning, I'm stocked up with her prevention arsenal. I'm prepared to combat.

About the author

Dr. Jason Gill

A passionate software engineer specializing in front-end development and open-source contributions.

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